Nubwo umaze imyaka unywa itabi, ntabwo bitinda kubireka.Nanone, guhagarika itabi birashobora kwitezwaho kuzamura ubuzima hatitawe ku burwayi buhari cyangwa budahari, bityo rero ni ngombwa ko abantu bafite uburwayi bareka itabi.Muyandi magambo, nikibazo kidakwiye gukemurwa atari ukurinda indwara gusa ahubwo no kubuzima bwiza.

Nubwo umaze imyaka unywa itabi, ntabwo bitinda kubireka.Raporo y’umuganga w’abaganga w’ubuvuzi w’Amerika yasohotse mu 1990 yavuze muri make ubushakashatsi bwakozwe mu bihugu byo ku isi maze isoza ivuga ko "guhagarika itabi ari inzira ikomeye kandi yihuse ku bantu bose, hatitawe ku mibonano mpuzabitsina, imyaka, cyangwa kuba hari indwara ziterwa n’itabi. Ati: "Bizamura ubuzima."

Birumvikana ko ukiri muto iyo uretse itabi, ubuzima bwawe buzaba bwiza, ariko ntibuzatinda, nubwo waba ufite imyaka ingahe.Niba uhagaritse kunywa itabi kumyaka 30, urashobora kwitega kubaho mubuzima nkumuntu utarigeze unywa itabi, kandi niba uhagaritse kunywa itabi kumyaka 50, urashobora kwitega kubaho imyaka 6.

Byongeye kandi, guhagarika itabi birashobora gutegurwa kuzamura ubuzima hatitawe ku burwayi buhari cyangwa budahari, bityo rero ni ngombwa ko abantu bafite uburwayi bareka itabi.Mu yandi magambo, ntabwo ari ugukumira indwara gusa, ahubwo no gukumira ubukana (gukumira icyiciro cya kabiri), kikaba ari ikintu cyashimangiwe muri "Ubuzima bw’Ubuyapani 21 (icyiciro cya kabiri)", ni ikibazo kigomba kubanza gukemurwa.

Byongeye kandi, umwaka umwe nyuma yo kureka itabi, imikorere y ibihaha iratera imbere, kandi nyuma yimyaka ibiri cyangwa ine nyuma yo kureka itabi, ibyago byindwara z'umutima ziterwa n'indwara z'umutima hamwe n'indwara y'ubwonko bigabanukaho kimwe cya gatatu.Bifata igihe kugirango ibyago byo kurwara kanseri yibihaha bigabanuke nyuma yimyaka 5 yo guhagarika itabi, ariko birazwi ko ibyago byo kwandura indwara zitandukanye byegereza urwego rwabatanywa itabi nyuma yimyaka 10 kugeza kuri 15 kuva bahagaritse itabi.

Byongeye kandi, hari ingaruka zitandukanye ushobora kumva mubuzima bwawe bwa buri munsi, nko kunoza isura yawe nuburwayi bwigifu no kubyuka ukaruhuka mugihe uretse itabi.Birazwi muburambe bwabantu batsinze kureka itabi ko imiryango yabo yishimye iyo baretse itabi kandi bakigirira ikizere.

Byongeye kandi, imihangayiko yo kurakazwa no kubura nikotine no kunengwa n'abagize umuryango buri munsi, nka `` Impumuro y'itabi '' na 'Ndashaka kunywa itabi kuri bkoni,' yarazimye. Bamwe baratsinze. abareka kuvuga.

OiXi Nikotine Zeru Ubushyuhe!Umufasha mwiza wo kureka itabi!

[Ibikoresho bifite umutekano]

Ibigize ni ibiyikuramo na glycerine bivanwa mu mbuto n’ibimera, kandi ntabwo birimo nikotine na tar byangiza umubiri.

[Basabwe kubatanywa itabi]

Nubwo udafite nikotine, urashobora kugabanya irungu ryumunwa wawe mugihe unywa itabi. Nta mpumuro yaka y itabi gakondo, kandi umunuko ntugumaho na nyuma yo gufata puff.

[Ibiryo bine ushobora kwishimira byuzuye]

Usibye uburyohe bwa kawa, uburyohe bwa mint uburyohe hamwe nubururu bwa blueberry, bukundwa cyane mubuyapani, burimo ibimera kandi byoroheje kumuhogo.Dutegereje kuzakuzanira nibindi bicuruzwa bishya kandi biryoshye mugihe kizaza, komeza ukurikirane!